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Zucchini Casserole With Crab Recipe

Zucchini Casserole With Crab Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

1/4 cup of butter
2 medium mild onions chopped
4 medium zucchini squash sliced into coins
2 large fresh tomatoes, diced (can sub a canned if you want)
1 tsp of salt
1/4 tsp of thyme
1/4 tsp of nutmeg
1/3 tsp of pepper
1 cup of diced swiss cheese
1 can of refrigerated crab meat drained
1/2 cup of fine bread crumbs
1/2 cup of diced cheddara
more butter, more better, baby

Directions:

Saute onion in butter until onion is translucent and soft.
Stir frequently.
Add sliced zucchini and cook briefly.
Combine mixture with diced tomatoes, salt, thyme, nutmeg, pepper, swiss cheese, crab and half of the bread crumbs.
Mix thoroughly and pour into buttered casserole.
Add remaining crumbs, diced cheddar and dots of butter on the top.
Bake at 350 degrees for 35 minutes, until brown and bubbly.
Good with baked ham, or with a poached egg on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.47 Kcal (848 kJ)
Calories from fat	128.78 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	40.58mg	14%
Sodium	498.25mg	21%
Potassium	92.67mg	2%
Total Carbs	11.01g	4%
Sugars	2.25g	9%
Dietary Fiber	1.24g	5%
Protein	7.59g	15%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	202.3mg	20%

Amount Per 100 g
Calories	258.32 Kcal (1082 kJ)
Calories from fat	164.31 Kcal
		% Daily Value*
Total Fat	18.26g	22%
Cholesterol	51.77mg	14%
Sodium	635.71mg	21%
Potassium	118.23mg	2%
Total Carbs	14.05g	4%
Sugars	2.88g	9%
Dietary Fiber	1.58g	5%
Protein	9.69g	15%
Vitamin C	3.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	258.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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