Directions:
- Soak the zucchini in cold water for 20 minutes.
- Drain and rinse well under cold running water.
- Drop the zucchini into boiling salted water.
- The moment the water returns to a boil, drain the zucchini, removing them gently from the pot.
- Set aside to cool completely.
- Trim the ends off, cut the zucchini in half lengthwise, using a narrow-bladed tool, scoop out the insides, taking care not to puncture the skin.
- Leave a wall about 1/4 inch thick Turn on the oven to 450 degrees.
- Rinse the shrimp in cold water, shell them, and remove the dark vein from each.
- Chop them into pieces not bigger than a large pea.
- Put the chopped shrimp in a bowl together with 1/4 cup of the breadcrumbs, the garlic, parsley, 2 tablespoons of the olive oil, salt, and grindings of pepper.
- Separate the eggs, set aside the white, and add the yolk to the bowl.
- Mix all the ingredients thoroughly.
- Choose a shallow baking pan that can accommodate all the zucchini in a single layer.
- Grease the bottom of the pan lightly with olive oil and place the zucchini on it cut side up.
- Sprinkle them lightly with salt.
- Beat the egg white lightly and brush the insides of the zucchini with it.
- Stuff the zucchini with the shrimp mixture.
- Heaping them full enough, if possible, to form a slight mound.
- Sprinkle the top of each boat with the remaining bread crumbs and pour the remaining olive oil over in a thin stream.
- Place the boats in the uppermost level of the over for 6 to 7 minutes, until the top forms a light, pale golden crust.
- Serve when lukewarm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.28 Kcal (1513 kJ) | ||
| Calories from fat | 254.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 876.85mg | 37% | |
| Potassium | 90.91mg | 2% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 359.5 Kcal (1505 kJ) | ||
| Calories from fat | 252.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 25% | |
| Sodium | 872.52mg | 37% | |
| Potassium | 90.46mg | 2% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.22g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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