Directions:
- Coarsley grate zucchini. Firmly squeeze zucchini to remove excess moisture. Place into a medium bowl.
- Add green onions, feta, basil and egg yolks. Season with salt and pepper to taste. Stir to combine. Sift flour and baking powder together and stir into zucchini mixture.
- Whisk egg whites in a small bowl until soft peaks form. Using a metal spoon, gently fold egg whites into zucchini mixture.
- Heat 1/2cm oil in a large non-stick frying pan over medium eat. Using approximately 2 heapedtablespoons mixture per fritter, spoon mixture intopan and cook, in batches, for 2-3 minutes on each side until golden. Drain fritters on paper towel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.47 Kcal (1149 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 115.22mg | 38% | |
| Sodium | 872.87mg | 36% | |
| Potassium | 758.94mg | 16% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.3mg | 18% | |
| Calcium | 363mg | 36% | |
| Amount Per 100 g | |||
| Calories | 135.92 Kcal (569 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 21% | |
|---|---|---|---|
| Cholesterol | 57.06mg | 38% | |
| Sodium | 432.26mg | 36% | |
| Potassium | 375.84mg | 16% | |
| Total Carbs | 12.3g | 8% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 6.75g | 27% | |
| Vitamin C | 17.6mg | 59% | |
| Iron | 1.6mg | 18% | |
| Calcium | 179.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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