Directions:
- Heat the olive oil in a pan and add the garlic and onion, finely chopped.
- When the onion is golden add the aubergine, zucchini and tomato, chopped in small cubes, and cook for approximately 10 minutes, at low/medium heat and covered with the lid.
- Add the bulgur and stir well. Add the honey, cider vinegar, orange juice, cayenne pepper and mint, stir everything well and cook for approximately 5 minutes at medium heat and covered with the lid.
- Add the chicken broth and, stirring frequently, cook until the bulgur is done.
- Add coriander leaves, and salt and pepper according to taste.
- Let it rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.26 Kcal (2656 kJ) | ||
| Calories from fat | 198.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Sodium | 24.88mg | 1% | |
| Potassium | 1135.82mg | 24% | |
| Total Carbs | 100.51g | 34% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 22.82g | 91% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 17.8mg | 99% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 34% | |
|---|---|---|---|
| Sodium | 6.39mg | 1% | |
| Potassium | 291.5mg | 24% | |
| Total Carbs | 25.79g | 34% | |
| Sugars | 4.35g | 68% | |
| Dietary Fiber | 5.86g | 91% | |
| Protein | 4.14g | 32% | |
| Vitamin C | 13.4mg | 87% | |
| Iron | 4.6mg | 99% | |
| Calcium | 20.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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