Zucchini And Summer Squash Casserole Recipe

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Ingredients:

Serving

11/2 tbsp unsalted butter,divided
2 tbsp olive oil
1 cup chopped onions
11/2 tsp salt
1 tsp fresh ground pepper
1 tsp minced garlic
2 lbs summer squash(about 6 medium.) cut into thin rounds
2 lbs zucchini(about 6 medium.) cut into thin rounds
1 tsp fine chopped fresh thyme leaves
3 large eggs
1/4 cup heavy cream
1 cup crushed butter crackers
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 350. Grease a 9x13 baking dish with 1/2Tbs butter.
Heat olive oil and remaining 1 Tbs butter in med. pot over med-high heat. Add the onions,salt and black pepper and cook till onions are soft,about 5 mins. Add the garlic and cook till fragrant,about 30 seconds. Add the squash and zucchini and cook till tender,stirring occasionally,about 20 mins Stir in the thyme and remove from heat. Using a slotted spoon,transfer the vegetables to the prepared baking dish,reserving cooking liquid.Combine the eggs and cream in a med. bowl and whisk to blend. Gradually whisk the reserved cooking liquid into the egg mixture. When all cooking liquid is incorporated,pour the mixture over the vegetables in the baking dish. Using a spoon,gently shift the vegetables around so the egg mixture is evenly distributed. Bake tiill the mixture sets,about 30 mins.
Remove from oven and sprinkle first with the crackers and ten parmesan cheese,if using,and return to oven. Bake till golden,10 to 15 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.4 Kcal (1157 kJ)
Calories from fat	176.27 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	81.1mg	27%
Sodium	1571.55mg	65%
Potassium	325mg	7%
Total Carbs	18.74g	6%
Sugars	2.51g	10%
Dietary Fiber	2.31g	9%
Protein	8.61g	17%
Vitamin C	19.9mg	33%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	158.43 Kcal (663 kJ)
Calories from fat	101.04 Kcal
		% Daily Value*
Total Fat	11.23g	30%
Cholesterol	46.49mg	27%
Sodium	900.81mg	65%
Potassium	186.29mg	7%
Total Carbs	10.74g	6%
Sugars	1.44g	10%
Dietary Fiber	1.33g	9%
Protein	4.94g	17%
Vitamin C	11.4mg	33%
Iron	0.7mg	6%
Calcium	76.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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