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Zucchini and Snow-Pea Salad Recipe

Zucchini and Snow-Pea Salad Recipe

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Ingredients

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Ingredients:

Serving

1 lb zucchini (about 2 medium)
1/2 lb snow peas, trimmed
1 1/2 tbsp sesame seeds
1 tbsp soy sauce
2 tbsp rice vinegar (not seasoned )
1 tsp sugar

Directions:

Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.
Cooks' note: Salad can be made 2 hours ahead and chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.87 Kcal (175 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	253.77mg	11%
Potassium	50.59mg	1%
Total Carbs	4.74g	2%
Sugars	1.27g	5%
Dietary Fiber	1.64g	7%
Protein	2.4g	5%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	35mg	3%

Amount Per 100 g
Calories	53.62 Kcal (224 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	324.98mg	11%
Potassium	64.79mg	1%
Total Carbs	6.08g	2%
Sugars	1.63g	5%
Dietary Fiber	2.1g	7%
Protein	3.08g	5%
Vitamin C	2.4mg	3%
Iron	0.8mg	4%
Calcium	44.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.