Zucchine a scapese (marinated zucchini) Recipe

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Zucchine a scapese (marinated zucchini)
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Ingredients
7
Count
Nutrition
392
Calories
Total time
30
Minutes
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Ingredients:

  • 2 small zucchini
  • 180 ml olive oil
  • 1 clove garlic

Directions:

  1. Cut the zucchini diagonally into thin slices.
  2. Toss them in a bowl with 2 tbsp olive oil.
  3. Heat a grill pan or a non-stick flat pan and cook them until done- don't add any oil.
  4. Blend mint leaves, garlic, Balsamico vinegar and the remaining olive oil into a smooth marinade.
  5. Toss with the cooked zucchini and allow to marinade for at least 30 minutes.
  6. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.75 Kcal (1640 kJ)
Calories from fat 383.18 Kcal
% Daily Value*
Total Fat 42.58g 66%
Sodium 4.18mg 0%
Potassium 63.07mg 1%
Total Carbs 2.83g 1%
Sugars 1.81g 7%
Dietary Fiber 0.45g 2%
Protein 0.21g 0%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 22.7mg 126%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 606.74 Kcal (2540 kJ)
Calories from fat 593.45 Kcal
% Daily Value*
Total Fat 65.94g 66%
Sodium 6.47mg 0%
Potassium 97.68mg 1%
Total Carbs 4.38g 1%
Sugars 2.8g 7%
Dietary Fiber 0.69g 2%
Protein 0.33g 0%
Vitamin C 5mg 5%
Vitamin A 0.3mg 6%
Iron 35.1mg 126%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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