Zone-style flourless pancakes |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 6 |
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If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese. Ingredients:
1/3 cup oatmeal |
1/3 cup 1% fat cottage cheese |
1 whole egg |
1 egg white |
1 tablespoon sugar (or sugar substitute) |
1 teaspoon vanilla |
1 teaspoon baking powder |
cinnamon |
Directions:
1. Combine all ingredients in a blender and blend well.
2. Pour into a hot, no-stick pan and cook like a regular pancake.
3. Turn pancakes when bubbles form on uncooked top.
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