Directions:
- After a delicious boneless leg of lamb roast, take the leftover, as much as you care to add. Pour your Broth Mixture into a large pot and simmer over medium heat. Add lamb to the broth for about 15 minutes. Remove lamb and Cut into thick slices and then cube into chunks fitting for a stew. Add the Lamb and the sweet potato into the broth.
- In a non stick pan, add your onion and mushroom with a little olive oil, wait until the onions start to give out there flavour and add the garlic. After 2 minutes add your red wine and beef broth, and let it simmer on low heat until it all mixes nicely, stiring regularly.
- Add your beans and carrots,and mushrooms to the mix now.
- Simmer on low-medium heat for about 30 minutes.
- For a twist i like to add curry, and a little chopped cilantro and mint. and some fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.97 Kcal (25 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.78mg | 1% | |
| Potassium | 27.53mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 23.5 Kcal (98 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.55mg | 1% | |
| Potassium | 108.42mg | 1% | |
| Total Carbs | 3.54g | 0% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 1.29g | 1% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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