Zippy Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup thinly sliced carrot
1 tsp canola oil
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup water
1/4 cup salsa
4 tsp fat-free sour cream

Directions:

In a large saucepan, saute the onion, green pepper and carrot in oil until tender. Add the beans, tomatoes, water and salsa.
Bring to a boil; reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Top each serving with a teaspoon of sour cream. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.75 Kcal (192 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	0.36mg	0%
Sodium	148.88mg	6%
Potassium	198.98mg	4%
Total Carbs	7.88g	3%
Sugars	2.84g	11%
Dietary Fiber	2.22g	9%
Protein	1.63g	3%
Vitamin C	18.6mg	31%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	30.62 Kcal (128 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Cholesterol	0.24mg	0%
Sodium	99.64mg	6%
Potassium	133.17mg	4%
Total Carbs	5.27g	3%
Sugars	1.9g	11%
Dietary Fiber	1.48g	9%
Protein	1.09g	3%
Vitamin C	12.4mg	31%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooker Beef Chili

Ground beef, Chopped onion, Chopped green pepper and 9 more..
Splash-of-Color Skillet

Onion, cut into thin wedges, Green pepper , julienned and 7 more..
Tortellini Meatball Stew

Egg, lightly beaten and 16 more..
Sausage and Lentil Soup

Bulk italian sausage, Onion, finely chopped and 10 more..
Zucchini Crepes

King arthur unbleached all-purpose flour, Eggs and 15 more..
Linda's Pasta Salad

Rotini pasta, cooked and drained (corkscrew) and 10 more..
Seafood Soup

Olive oil, Onion, chopped, Green pepper, chopped and 12 more..
Cheese and Vegetable Chowder

Margarine, Onion, chopped, Green pepper, chopped and 8 more..
Marrow Rice

Young marrow, Oil, Onions, sliced and 8 more..
Savory Spaghetti

Ground beef, Ground pork, Onion, small chopped and 11 more..
Three-Step Taco Salad

Ground beef, Water, Reduced-sodium taco seasoning and 8 more..
Chunky Vegetarian Chili

Chopped onion, Chopped green pepper, Canola oil and 17 more..
Three-Bean Soup

Onion, chopped, Green pepper, chopped, Olive oil and 10 more..