Directions:
- Spray a medium saucepan with a little olive oil. Saute onion, celery, and garlic till onion becomes translucent and celery is still bright green. Reduce heat to low; add crushed tomatoes, stock, paprika, cayenne, rosemary, and marjoram and simmer 15 minutes.
- Puree soup (if desired) with an immersion blender. Serve with a dollop of sour cream (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 192.48mg | 8% | |
| Potassium | 218.05mg | 5% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.35 Kcal (152 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 115.07mg | 8% | |
| Potassium | 130.36mg | 5% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 2.23g | 15% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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