Zippy Black-Bean Burritos Recipe

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Ingredients

Count

Nutrition

972

Calories

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Ingredients:

Serving

2 tsp olive oil
3/4 cup chopped green bell peppers
1 tsp ground cumin
1 tsp dried oregano
2 clove garlic minced
1 tbsp red wine vinegar
1 (10-oz) can diced tomatoes and green chiles, undrained
1 (15-oz) can black beans rinsed and drained
4 (10-inch) flour tortillas
1 cup reduced-fat shredded cheddar cheese
fresh cilantro leaves

Directions:

Directions.
Heat the oil in a large saucepan over medium-high heat. Add the bell pepper, cumin, oregano, and garlic; cook 3 minutes, stirring frequently. Stir in vinegar and tomatoes; reduce heat to medium, and cook 10 minutes. Stir in beans; cook 5 minutes or until thoroughly heated.
Warm tortillas according to package directions. Spoon about 1/2 cup bean mixture down center of each tortilla using a slotted spoon. Sprinkle each serving with 1/4 cup cheese, and roll up. Garnish with fresh cilantro, if desired. Yield: 4 servings: (serving size: 1 tortilla).
Calories: 283; Fat: 8 g; Protein: 15.1 g; Carb: 41.6 g; Chol: 6 mg; Sodium: 1,100 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	972.01 Kcal (4070 kJ)
Calories from fat	352.31 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	63.28mg	21%
Sodium	1445.24mg	60%
Potassium	996.57mg	21%
Total Carbs	103.34g	34%
Sugars	8.01g	32%
Dietary Fiber	11.22g	45%
Protein	49.38g	99%
Vitamin C	148.1mg	247%
Vitamin A	3.5mg	118%
Iron	67.5mg	375%
Calcium	1164.6mg	116%

Amount Per 100 g
Calories	191.28 Kcal (801 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	60%
Cholesterol	12.45mg	21%
Sodium	284.41mg	60%
Potassium	196.12mg	21%
Total Carbs	20.34g	34%
Sugars	1.58g	32%
Dietary Fiber	2.21g	45%
Protein	9.72g	99%
Vitamin C	29.2mg	247%
Vitamin A	0.7mg	118%
Iron	13.3mg	375%
Calcium	229.2mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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