Zippy Beef Chili Recipe

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Ingredients:

Serving

2 lb ground beef
1 can (16 oz) kidney beans, rinsed and drained
2 cans (14-1/2 oz each) diced tomatoes
1 can (11-1/2 oz) pork and beans
2 large onions, chopped
2 medium carrots, shredded
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 celery ribs, chopped
1 cup water
1/2 cup ketchup
1 can (6 oz) tomato paste
2 jalapeno peppers, seeded and chopped
3 tbsp brown sugar
4 garlic cloves, minced
1 tbsp dried oregano
1 tbsp chili powder
1 tsp salt
1 tsp crushed red pepper flakes
1 tsp pepper

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain.
Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 6-8 hours or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.26 Kcal (1065 kJ)
Calories from fat	132.14 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	48.56mg	16%
Sodium	341.59mg	14%
Potassium	434.68mg	9%
Total Carbs	14.82g	5%
Sugars	5.64g	23%
Dietary Fiber	2.62g	10%
Protein	16.37g	33%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	133.63 Kcal (559 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	23%
Cholesterol	25.52mg	16%
Sodium	179.52mg	14%
Potassium	228.45mg	9%
Total Carbs	7.79g	5%
Sugars	2.96g	23%
Dietary Fiber	1.38g	10%
Protein	8.6g	33%
Vitamin C	15.9mg	50%
Vitamin A	0.1mg	4%
Iron	1mg	11%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.