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Zingy Roasted Fish With Lemon-Herb Couscous Recipe

Zingy Roasted Fish With Lemon-Herb Couscous Recipe

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Zingy Roasted Fish With Lemon-Herb Couscous

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Ingredients:

Serving

2 whole tilapia fillets (approx
1 tbsp fresh coriander, roughly chopped
1 tbsp fresh parsley, roughly chopped
1 inch fresh ginger, chopped finely
1 -2 garlic clove, finely chopped
1/2 orange , zest of
1 tsp paprika
1/2 tsp ground aniseed
100 ml diet orange soda (eg. diet tango)
1/2 lemon, sliced
1 cup sliced mushrooms
1 cup broccoli floret
1 small onion , shiced into rings
2 leaves chinese cabbage
fish sauce (optional)
rice vinegar (optional)
75 g couscous
1/2 tsp dried tarragon
1/2 tbsp lemon juice

Directions:

Clean fish and pat dry.
Make 3 diagonal scores in flesh of each side.
Cut 2 large squares of foil and lightly mist with oil.
Place 1 Chinese cabbage leaf on each square of foil and top with vegetables.
Place fish on top.
Mix fresh herbs, ginger, garlic, paprika, anise, spring onion and orange soda together in a small pan and heat very gently.
Once warm use mixture to stuff fish, drizzling any remaining liquid over the top.
Arrange lemon slices over fish and sprinkle sparingly with fish sauce & vinegar if desired.
Seal foil packages and bake in 220C oven for 25min.
Place couscous ingredients in a small pan, cover with water, and bring to the boil, stirring constantly.
Cover, and leave to stand for 5 minutes.
Open up foil packets, discard lemon slices and place fish under a hot grill to crisp the skin, basting with any excess juices.
Serve the fish a-top the couscous with roasted garlic and a crisp salad for a real taste explosion!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.86 Kcal (1490 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	58mg	19%
Sodium	93.43mg	4%
Potassium	897.02mg	19%
Total Carbs	52.99g	18%
Sugars	14.75g	59%
Dietary Fiber	6.01g	24%
Protein	31.92g	64%
Vitamin C	78.6mg	131%
Iron	3.3mg	18%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	93.96 Kcal (393 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	5%
Cholesterol	15.31mg	19%
Sodium	24.67mg	4%
Potassium	236.84mg	19%
Total Carbs	13.99g	18%
Sugars	3.89g	59%
Dietary Fiber	1.59g	24%
Protein	8.43g	64%
Vitamin C	20.8mg	131%
Iron	0.9mg	18%
Calcium	23.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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