Directions:
- Place potato chunks into a large pot. Cover with water and boil. Cook for about 15 minutes or until potatoes are tender. Drain.
- Return drained potatoes to the empty pot. Add butter, milk, and sour cream and mash.
- Add all remaining ingredients and mash/mix thoroughly to desired smoothness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 408.78mg | 17% | |
| Potassium | 839.09mg | 18% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 137.9mg | 766% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 8% | |
| Sodium | 180.09mg | 17% | |
| Potassium | 369.66mg | 18% | |
| Total Carbs | 15.36g | 12% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 14.9mg | 56% | |
| Iron | 60.8mg | 766% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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