Zingy Cranberry and Lime Parfait Recipe

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Zingy Cranberry and Lime Parfait
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Ingredients
18
Count
Nutrition
240
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Combine cranberries, 3/4 cup sugar, cranberry juice, lemon juice and lemon rind in a large pan.
  2. Cook over medium heat for 10-15 minutes, stirring frequently as it thickens.
  3. Strain mixture through a wire mesh strainer into a bowl & set aside. (Discard pulp).
  4. Combine 1/4 cup of divided sugar and cornstarch in a medium pan.
  5. Gradually stir in milk and bring to a boil.
  6. Reduce heat and cook, stirring constantly for 1 minute.
  7. Remove from heat, and stir in vanilla.
  8. Gently fold into the cranberry mixture.
  9. Cover and chill for 1 hour.
  10. Sprinkle gelatin over cold water in a small saucepan and let stand 1 minute.
  11. Cook over low heat, stirring until gelatin dissolves, about 2 minutes.
  12. Combine cream cheese and powdered sugar in a blender, cover and process until smooth.
  13. Set aside.
  14. Beat egg whites and cream of tartar at high speed with beater until stiff peaks form.
  15. Combine remaining 1/2 cup sugar and 1/4 cup water in a small pan.
  16. Bring to a boil, cook without stirring until candy thermometer reads 238 degrees - about 7 minutes.
  17. Gradually pour sugar mixture in a thin stream over the beaten egg whites while beating at a high speed until mixture cools and sets.
  18. Gently fold egg white mixture into lime mixture.
  19. Layer 1/2 of cranberry mixture and all of the lime mixture evenly into 12 parfait glasses.
  20. Cover and chill 15 minutes.
  21. Spoon remaining cranberry mixture over the lime layer.
  22. Cover and chill 2 hours.
  23. Garnish if desired with fresh cranberries and lime zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.35 Kcal (1006 kJ)
Calories from fat 79.39 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 17.77mg 6%
Sodium 174.46mg 7%
Potassium 348.69mg 7%
Total Carbs 36.92g 12%
Sugars 27.08g 108%
Dietary Fiber 1.9g 8%
Protein 3.93g 8%
Vitamin C 7.2mg 12%
Calcium 76mg 8%
Amount Per 100 g
Calories 155.26 Kcal (650 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 14%
Cholesterol 11.48mg 6%
Sodium 112.7mg 7%
Potassium 225.23mg 7%
Total Carbs 23.85g 12%
Sugars 17.49g 108%
Dietary Fiber 1.23g 8%
Protein 2.54g 8%
Vitamin C 4.6mg 12%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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