Zingy Bean Dip Recipe

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Zingy Bean Dip
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Ingredients
8
Count
Nutrition
60
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put cannellini beans in a colander and rinse under running water.
  2. Drain thoroughly.
  3. Put drained beans into a food processor bowl.
  4. Add olive oil, lemon juice, garlic, salt and a few grinds of pepper to bowl.
  5. Pulse until beans are mostly puréed.
  6. Add sun-dried tomatoes and basil.
  7. Pulse several times so that the tomatoes and basil are in small bits but not puréed.
  8. Serve with crackers and/or veggie sticks of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.25 Kcal (252 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 8%
Sodium 107.59mg 4%
Potassium 70.69mg 2%
Total Carbs 2.65g 1%
Sugars 0.17g 1%
Dietary Fiber 0.66g 3%
Protein 0.69g 1%
Vitamin C 6.3mg 10%
Iron 0.3mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 231.98 Kcal (971 kJ)
Calories from fat 188.94 Kcal
% Daily Value*
Total Fat 20.99g 8%
Sodium 414.26mg 4%
Potassium 272.18mg 2%
Total Carbs 10.21g 1%
Sugars 0.66g 1%
Dietary Fiber 2.52g 3%
Protein 2.67g 1%
Vitamin C 24.2mg 10%
Iron 1mg 1%
Calcium 35mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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