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Zingerman's Ann Arbor Mushroom and Barley Soup Recipe

Zingerman's Ann Arbor Mushroom and Barley Soup Recipe

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Zingerman's Ann Arbor Mushroom and Barley Soup

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

2 tbsp dried porcini mushrooms
2 tbsp margarine
1 large onion, thinly sliced
2 ribs celery with leaves, diced
1/4 cup parsley
1 carrot, peeled and sliced
3 cloves garlic, chopped
1 lb fresh porcini or other mushrooms
1 tbsp flour
2 quarts beef broth or water
1 cup whole barley
2 tsp salt

Directions:

1. Soak the mushrooms in enough hot water to cover for a half hour. Strain through a filter. Reserve the water.
2. Coarsely chop the dried mushrooms.
3. Melt the margarine in a stockpot and sauté the onion, celery, 2 tablespoons of the parsley, carrot, garlic, and fresh mushrooms until soft, about 5 minutes.
4. Lower the heat and add the flour, stirring every 30 seconds for about 5 minutes or until thick.
5. In a soup pot heat the broth or water. Add a cup of mushroom mixture at a time to the pot, stirring.
6. Turn the heat to high, and add the reserved mushroom water and barley. Stir well and add salt to taste.
7. Simmer, covered, for about an hour or until the barley is tender and the soup is thickened, stirring often.
8. Add additional chopped parsley, mix thoroughly, and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.22 Kcal (2111 kJ)
Calories from fat	68.64 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	1671.66mg	70%
Potassium	437.22mg	9%
Total Carbs	43.09g	14%
Sugars	1.86g	7%
Dietary Fiber	7.71g	31%
Protein	15.75g	32%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	104.86 Kcal (439 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	12%
Sodium	347.64mg	70%
Potassium	90.92mg	9%
Total Carbs	8.96g	14%
Sugars	0.39g	7%
Dietary Fiber	1.6g	31%
Protein	3.28g	32%
Vitamin C	1.3mg	10%
Iron	0.3mg	8%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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