 |
Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
My husband and I were watching our weight last summer and we found that this recipe was really easy to make. And it's delicious! -Louise Gilbert of Quesnel, British Columbia Ingredients:
1/2 cup ketchup |
1 tablespoon cider vinegar |
1 tablespoon worcestershire sauce |
2 garlic cloves, minced |
1/4 teaspoon pepper |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon hot pepper sauce |
1/3 cup quick-cooking oats |
1 pound lean ground turkey |
4 lettuce leaves |
4 hamburger buns, split |
Directions:
1. In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.
|
|