Zesty Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

12 medium tomatoes
3 green peppers, chopped
2 large onions, chopped
1 cup water
3 garlic cloves, minced
2 to 4 jalapeno peppers, seeded and chopped
1-1/2 tsp salt

Directions:

Scald, peel and chop tomatoes; place in a kettle. Add remaining ingredients. Cook, uncovered, over medium heat 45 minutes, stirring often. Cool slightly; pack into freezer containers. Yield: 5 pints.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.93 Kcal (100 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	179.59mg	7%
Potassium	233.36mg	5%
Total Carbs	5.44g	2%
Sugars	3.23g	13%
Dietary Fiber	1.45g	6%
Protein	1.11g	2%
Vitamin C	27.5mg	46%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	19.81 Kcal (83 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	148.67mg	7%
Potassium	193.18mg	5%
Total Carbs	4.5g	2%
Sugars	2.68g	13%
Dietary Fiber	1.2g	6%
Protein	0.92g	2%
Vitamin C	22.7mg	46%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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