Amount Per 1 Serving
Calories	30.68 Kcal (128 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.18mg	0%
Sodium	1197.68mg	50%
Potassium	121.04mg	3%
Total Carbs	5.79g	2%
Sugars	0.26g	1%
Dietary Fiber	1.09g	4%
Protein	1.96g	4%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	218.16 Kcal (913 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	1%
Cholesterol	8.42mg	0%
Sodium	8517.63mg	50%
Potassium	860.82mg	3%
Total Carbs	41.2g	2%
Sugars	1.87g	1%
Dietary Fiber	7.74g	4%
Protein	13.9g	4%
Vitamin C	1.1mg	0%
Vitamin A	0.2mg	1%
Iron	9.1mg	7%
Calcium	126.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Russet & Sweet Potato Wedges

Russet potatoes, peeled, Sweet potatoes, peeled, Olive oil and 10 more..
Vegan Mushroom Stroganoff

Boca meatless ground burger, Vegan sour cream and 8 more..
Blackened Catfish

Paprika, Salt, Lemon pepper, Garlic powder, Ground pepper and 5 more..
Moroccan Chicken With Pistachio Couscous

Garlic powder, Ground cumin, Paprika, Ground turmeric and 11 more..
Blackened Grilled Flank Steak

Garlic powder, Ground cumin, Hot paprika, Dried oregano and 5 more..
Peppered Rib-Eye Steaks

Garlic powder, Dried thyme, Ground black pepper, Salt and 5 more..
Vegetable Tagine with Baked Tempeh

Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more..
Cumin-Crusted Pork Soft Tacos

Ground cumin, Cumin seeds, crushed, Paprika, Salt and 15 more..
Baked Snapper With Chipotle Butter

Ground cumin, Paprika, Salt, Black pepper and 4 more..
Baked Snapper with Chipotle Butter

Ground cumin, Paprika, Salt, Black pepper and 5 more..
Cumin-Dusted Salmon Fillets

Ground cumin, Paprika, Salt, Freshly ground black pepper and 2 more..
Lemony Steamed Fish

Halibut, Dried dill weed, Onion powder, Paprika and 5 more..
Blackened Catfish and Spicy Rice

White rice, Water, Hot pepper sauce, Ground thyme and 11 more..
Blackened Tilapia

Tilapia fillets, Paprika, Salt, Lemon pepper and 6 more..
Lemon Grilled Chicken

Chicken pieces, Seasoning salt (optional), Lemon juice and 10 more..