Zesty Pineapple Cole Slaw Recipe

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Zesty Pineapple Cole Slaw
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Ingredients:

Directions:

  1. In food processor, shred cabbage and carrots. Transfer to a bowl and add mayonnaise. Add diced onion, celery and chopped cilantro to mixture. Add pineapple, lime, lime zest and pepper. Taste and add a little sugar or honey if needed. Refrigerate 4 hours-overnight. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.01 Kcal (666 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 7.2mg 2%
Sodium 255.13mg 11%
Potassium 594.92mg 13%
Total Carbs 25.71g 9%
Sugars 12.02g 48%
Dietary Fiber 8.65g 35%
Protein 3.17g 6%
Vitamin C 78mg 130%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 46.46 Kcal (195 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 9%
Cholesterol 2.1mg 2%
Sodium 74.55mg 11%
Potassium 173.84mg 13%
Total Carbs 7.51g 9%
Sugars 3.51g 48%
Dietary Fiber 2.53g 35%
Protein 0.93g 6%
Vitamin C 22.8mg 130%
Vitamin A 0.1mg 13%
Iron 0.2mg 5%
Calcium 32.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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