Zesty Orange Beef Recipe

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Ingredients:

Serving

1 beef top sirloin steak (1-1/2 lb), cut into 1/4-inch strips
2-1/2 cups sliced fresh shiitake mushrooms
1 medium onion, cut into wedges
3 dried hot chilies
1/4 cup packed brown sugar
1/4 cup orange juice
1/4 cup reduced-sodium soy sauce
3 tbsp cider vinegar
1 tbsp cornstarch
1 tbsp minced fresh gingerroot
1 tbsp sesame oil
2 garlic cloves, minced
1-3/4 cups fresh snow peas
1 tbsp grated orange peel
hot cooked rice

Directions:

Place beef in a 4-qt. slow cooker. Add the mushrooms, onion, and chilies. In a small bowl, combine the brown sugar, orange juice, soy sauce, vinegar, cornstarch, ginger, oil and garlic. Pour over meat.
Cover and cook on high for 5-6 hours or until meat is tender, adding snow peas during the last 30 minutes of cooking. Stir in orange peel. Serve with rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.95 Kcal (1976 kJ)
Calories from fat	159.28 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	121.08mg	40%
Sodium	903.09mg	38%
Potassium	1045.53mg	22%
Total Carbs	31.96g	11%
Sugars	17.39g	70%
Dietary Fiber	6.5g	26%
Protein	46.04g	92%
Vitamin C	48.6mg	81%
Iron	3.4mg	19%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	107.36 Kcal (449 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	27%
Cholesterol	27.54mg	40%
Sodium	205.43mg	38%
Potassium	237.83mg	22%
Total Carbs	7.27g	11%
Sugars	3.95g	70%
Dietary Fiber	1.48g	26%
Protein	10.47g	92%
Vitamin C	11.1mg	81%
Iron	0.8mg	19%
Calcium	12.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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