Ingredients:
- 2 veal shoulder (approx . 2-1/2 lb) or 2 veal blade steaks, cut 3/4 inch thick (approx. 2-1/2 lb)
Directions:
- Marinade 1/4 cup Italian dressing 2 tablespoons balsamic vinegar 1/4 teaspoon pepper In small bowl, combine marinade ingredients, mix well.
- Place veal s teaks and marinade in plastic food-safe bag.
- Close bag securely and marinate in refrigerator 6 hours (or overnight, if desired), turning occasionally.
- Remove veal from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals.
- Grill, uncovered, 16 to 18 minutes for medium doneness, turning occasionally.
- To serve, in large bowl, combine greens, tomatoes, cheese and dressing.
- Toss lightly.
- Divide equally among 4 plates.
- Sprinkle veal with salt. Trim fat from veal; remove bones.
- Carve veal crosswise into think slices; arrange over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 128.48mg | 43% | |
| Sodium | 576.82mg | 24% | |
| Potassium | 648.51mg | 14% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.7mg | 143% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.98 Kcal (381 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 12% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 43% | |
| Sodium | 222.78mg | 24% | |
| Potassium | 250.46mg | 14% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 12.69g | 66% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 9.9mg | 143% | |
| Calcium | 57.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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