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Zesty Grilled Vegetables & Mahi Mahi (Medifast) Recipe

Zesty Grilled Vegetables & Mahi Mahi (Medifast) Recipe

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Zesty Grilled Vegetables & Mahi Mahi (Medifast)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb raw mahi mahi should yield two 7-oz cooked servings
1 cup (1 small) zucchini with peel sliced
1 cup (1 medium-large) red bell pepper sliced
1 cup (1 medium-large) yellow bell pepper sliced
1/4 cup newman's own famiy recipe italian dressing

Directions:

- Preheat grill to medium heat.
- Place vegetables in a grill basket.
- Grill 10 minutes or until al dente (tender crisp) turning occasionally.
- Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.
- Place vegetables in a large bowl.
- Add dressing, toss to coat.
- Split vegetables onto two plates and place on serving of mahi mahi on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.28 Kcal (123 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.61mg	0%
Potassium	155.49mg	3%
Total Carbs	6.09g	2%
Sugars	4.44g	18%
Dietary Fiber	1.54g	6%
Protein	0.17g	0%
Vitamin C	120.3mg	200%
Vitamin A	3mg	99%
Iron	50.4mg	280%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	19.07 Kcal (80 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Potassium	101.29mg	3%
Total Carbs	3.96g	2%
Sugars	2.89g	18%
Dietary Fiber	1g	6%
Protein	0.11g	0%
Vitamin C	78.4mg	200%
Vitamin A	1.9mg	99%
Iron	32.8mg	280%
Calcium	4.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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