Amount Per 1 Serving | |||
Calories | 243.85 Kcal (1021 kJ) | ||
Calories from fat | 41 Kcal | ||
% Daily Value* | |||
Total Fat | 4.56g | 7% | |
---|---|---|---|
Sodium | 273.1mg | 11% | |
Potassium | 577.56mg | 12% | |
Total Carbs | 42.01g | 14% | |
Sugars | 6.18g | 25% | |
Dietary Fiber | 6.11g | 24% | |
Protein | 9.18g | 18% | |
Vitamin C | 34.9mg | 58% | |
Vitamin A | 0.5mg | 15% | |
Iron | 30.9mg | 171% | |
Calcium | 65mg | 7% |
Amount Per 100 g | |||
Calories | 77.87 Kcal (326 kJ) | ||
Calories from fat | 13.09 Kcal | ||
% Daily Value* | |||
Total Fat | 1.45g | 7% | |
---|---|---|---|
Sodium | 87.21mg | 11% | |
Potassium | 184.44mg | 12% | |
Total Carbs | 13.41g | 14% | |
Sugars | 1.97g | 25% | |
Dietary Fiber | 1.95g | 24% | |
Protein | 2.93g | 18% | |
Vitamin C | 11.2mg | 58% | |
Vitamin A | 0.1mg | 15% | |
Iron | 9.9mg | 171% | |
Calcium | 20.8mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.