Directions:
- Combine cottage cheese, tomato, cucumber, avocado, onion, pickles and bacon bits in large bowl, mixing lightly.
- Add salad dressing, salt, pepper and salad seasoning, tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 633.9mg | 26% | |
| Potassium | 348.64mg | 7% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 19% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 5% | |
| Sodium | 334.73mg | 26% | |
| Potassium | 184.1mg | 7% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 2.34g | 18% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 5.07g | 19% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 41mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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