Directions:
- In a medium bowl, whisk together mayo, mustard, lemon juice, lemon zest, parsley, salt and pepper.
- Add chicken meat and capers, mixing together well.
- Toast bagels and slice tomatoes
- Divide chicken salad between the bagel bottoms. Top each with tomato slice and bagel top.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3448.95 Kcal (14440 kJ) | ||
| Calories from fat | 1031.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.57g | 176% | |
|---|---|---|---|
| Cholesterol | 675.61mg | 225% | |
| Sodium | 4605.52mg | 192% | |
| Potassium | 2364.14mg | 50% | |
| Total Carbs | 344.03g | 115% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 248.84g | 498% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 31.5mg | 175% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 228.31 Kcal (956 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 176% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 225% | |
| Sodium | 304.86mg | 192% | |
| Potassium | 156.5mg | 50% | |
| Total Carbs | 22.77g | 115% | |
| Sugars | 0.5g | 30% | |
| Dietary Fiber | 0.99g | 60% | |
| Protein | 16.47g | 498% | |
| Vitamin C | 2.7mg | 69% | |
| Iron | 2.1mg | 175% | |
| Calcium | 13.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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