Directions:
- Mix all ingredients together.
- Shape mixture into 4 patties, each about 3/4-inch thick.
- Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.4 Kcal (1995 kJ) | ||
| Calories from fat | 269.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 817.76mg | 34% | |
| Potassium | 670.47mg | 14% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 46% | |
|---|---|---|---|
| Cholesterol | 42mg | 47% | |
| Sodium | 244.28mg | 34% | |
| Potassium | 200.28mg | 14% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 13.14g | 88% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.5mg | 28% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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