Zesty Beef and Bean Wedges Recipe

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Zesty Beef and Bean Wedges
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Combine beef, beans, mix, juice and pepper in large bowl, mixing lightly but thoroughly.
  3. Spread mixture evenly in 12-: pizza pan.
  4. (Recipe can be prepared in a 13 x 9 baking pan). Bake 15 minutes to medium (160 degrees) doneness, until beef is not pink in center and juices show no pink color.
  5. Sprinkle with cheese; continue baking 2 to 3 minutes or until cheese is melted.
  6. Sprinkle with green onions; cut into 8 wedges.
  7. Garnish with lime wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.77 Kcal (2909 kJ)
Calories from fat 190.59 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 72.83mg 24%
Sodium 1799.01mg 75%
Potassium 79.25mg 2%
Total Carbs 117.69g 39%
Sugars 36.37g 145%
Dietary Fiber 4.39g 18%
Protein 14.75g 29%
Vitamin C 62.2mg 104%
Iron 4.5mg 25%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 356.29 Kcal (1492 kJ)
Calories from fat 97.74 Kcal
% Daily Value*
Total Fat 10.86g 33%
Cholesterol 37.35mg 24%
Sodium 922.57mg 75%
Potassium 40.64mg 2%
Total Carbs 60.36g 39%
Sugars 18.65g 145%
Dietary Fiber 2.25g 18%
Protein 7.56g 29%
Vitamin C 31.9mg 104%
Iron 2.3mg 25%
Calcium 170.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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