Directions:
- Dissolve yeast in water. Add sugar and salt, dissolve. Lightly beat in the 1 eggs. Stir well. Add 2 cups of flour, stirring to make a smooth thin dough. Then add remainder of flour to make a stiff dough. Knead this dough 15 minutes. Then set aside covered to rise for 40 minutes.
- Divide the dough into 10 equal parts and knead each separately to form a small ball. Push a floured finger through the center of each and twirl it around your finger to make a bagel with about a 1 to 1 1/2 hole and an outer diameter of about 3 . Let rise for 20 minutes.
- Bring to boil 3 qts. water with 1 tablespoon sugar in it. Boil 4-5 bagels at a time for 4 minutes each, turning carefully. Dry on a paper towel. Mix the egg yolk with 1 tablespoon water, beat well, and brush the bagels with the mixture. Bake 20-30 minutes at 400oF (until brown). Don't expose to direct fire in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.5 Kcal (1585 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1703.61mg | 71% | |
| Potassium | 131.29mg | 3% | |
| Total Carbs | 57.76g | 19% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 8.78g | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 285.44 Kcal (1195 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 20% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 14% | |
| Sodium | 1284.77mg | 71% | |
| Potassium | 99.01mg | 3% | |
| Total Carbs | 43.56g | 19% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 4.81g | 26% | |
| Protein | 6.62g | 18% | |
| Iron | 2.9mg | 21% | |
| Calcium | 132.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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