Basic Egg Bagels Recipe

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Basic Egg Bagels
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Ingredients:

  • 1 1/4 tsp active dry yeast
  • 1 cup warm water
  • 1 1/2 tbsp sugar
  • 1 1/2 tsp salt
  • 1 egg
  • 3 cups flour

Directions:

  1. Dissolve yeast in water. Add sugar and salt, dissolve. Lightly beat in the 1 eggs. Stir well. Add 2 cups of flour, stirring to make a smooth thin dough. Then add remainder of flour to make a stiff dough. Knead this dough 15 minutes. Then set aside covered to rise for 40 minutes.
  2. Divide the dough into 10 equal parts and knead each separately to form a small ball. Push a floured finger through the center of each and twirl it around your finger to make a bagel with about a 1 to 1 1/2 hole and an outer diameter of about 3 . Let rise for 20 minutes.
  3. Bring to boil 3 qts. water with 1 tablespoon sugar in it. Boil 4-5 bagels at a time for 4 minutes each, turning carefully. Dry on a paper towel. Mix the egg yolk with 1 tablespoon water, beat well, and brush the bagels with the mixture. Bake 20-30 minutes at 400oF (until brown). Don't expose to direct fire in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.5 Kcal (1585 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 40.92mg 14%
Sodium 1703.61mg 71%
Potassium 131.29mg 3%
Total Carbs 57.76g 19%
Sugars 1.47g 6%
Dietary Fiber 6.38g 26%
Protein 8.78g 18%
Iron 3.8mg 21%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 285.44 Kcal (1195 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 20%
Cholesterol 30.86mg 14%
Sodium 1284.77mg 71%
Potassium 99.01mg 3%
Total Carbs 43.56g 19%
Sugars 1.11g 6%
Dietary Fiber 4.81g 26%
Protein 6.62g 18%
Iron 2.9mg 21%
Calcium 132.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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