Zarzuela de Mariscos Recipe

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Zarzuela de Mariscos
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Ingredients:

Directions:

  1. In a large enameled cast iron or other flameproof casserole, heat the olive oil over medium heat. Add the onions, garlic, and peppers and cook for 5 minutes, or until softened. Stir in the prosciutto and cook for 3 minutes more, stirring occasionally. Add the tomatoes and increase the heat to medium high. Stirring frequently to prevent the mixture from scorching, cook until the liquid from the tomatoes has evaporated. Stir in the ground almonds, saffron, thyme, rosemary, salt, black pepper, and red pepper flakes, and wine. Reduce the mixture until the wine has almost all evaporated. Add the fish stock and lemon juice, bring the mixture to a boil and add the clams and mussels. Reduce the heat to medium, cover the pan and cook for 10 minutes. Add the shrimp, scallops, and squid and cook for 5 minutes more, by which time all of the shellfish should have opened. Remove and discard any that have not. Taste and adjust seasoning, if necessary, and serve straight from the casserole into heated soup bowls, garnished with a wedges of lemon and toasted bread.
  2. Note: To grind almonds, freeze 2 ounces of blanched, slivered almonds and then pulse them in a food processor only until finely ground. Do not over process or they can become oily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.24 Kcal (2722 kJ)
Calories from fat 234.53 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 355.96mg 119%
Sodium 2193.32mg 91%
Potassium 1536.09mg 33%
Total Carbs 51.62g 17%
Sugars 11.52g 46%
Dietary Fiber 5.52g 22%
Protein 46.13g 92%
Vitamin C 87.8mg 146%
Vitamin A 1mg 33%
Iron 21.4mg 119%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 83.12 Kcal (348 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 40%
Cholesterol 45.5mg 119%
Sodium 280.36mg 91%
Potassium 196.35mg 33%
Total Carbs 6.6g 17%
Sugars 1.47g 46%
Dietary Fiber 0.71g 22%
Protein 5.9g 92%
Vitamin C 11.2mg 146%
Vitamin A 0.1mg 33%
Iron 2.7mg 119%
Calcium 19.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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