Zarzuela de Mariscos Recipe

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Ingredients

Count

Nutrition

650

Calories

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Ingredients:

Serving

1/2 cup spanish olive oil
2 large onions, finely chopped
4 large cloves garlic, finely chopped
2 red bell peppers, cored, seeded , and cut into 1/4 inch strips
2 oz prosciutto , cut into strips
3 lb ripe tomatoes, peeled, seeded, and chopped
1/2 cup ground almonds (see note )
1/2 tsp saffron threads
1 tsp dried thyme
2 sprigs fresh rosemary, leaves only, finely chopped
2 tsp salt , or to taste
1/2 tsp freshly ground black pepper
1/2 tsp red pepper flakes
1 cup dry white wine
2 1/2 cups fish stock , or half clam juice
juice of 1/2 lemon
12 clams , well scrubbed
12 mussels , well scrubbed
6 jumbo shrimp in their shells
1 lb scallops
1 1/2 lb squid, cleaned and cut into rings
6 lemon wedges, for garnish
wedges of grilled country bread , for serving

Directions:

In a large enameled cast iron or other flameproof casserole, heat the olive oil over medium heat. Add the onions, garlic, and peppers and cook for 5 minutes, or until softened. Stir in the prosciutto and cook for 3 minutes more, stirring occasionally. Add the tomatoes and increase the heat to medium high. Stirring frequently to prevent the mixture from scorching, cook until the liquid from the tomatoes has evaporated. Stir in the ground almonds, saffron, thyme, rosemary, salt, black pepper, and red pepper flakes, and wine. Reduce the mixture until the wine has almost all evaporated. Add the fish stock and lemon juice, bring the mixture to a boil and add the clams and mussels. Reduce the heat to medium, cover the pan and cook for 10 minutes. Add the shrimp, scallops, and squid and cook for 5 minutes more, by which time all of the shellfish should have opened. Remove and discard any that have not. Taste and adjust seasoning, if necessary, and serve straight from the casserole into heated soup bowls, garnished with a wedges of lemon and toasted bread.
Note: To grind almonds, freeze 2 ounces of blanched, slivered almonds and then pulse them in a food processor only until finely ground. Do not over process or they can become oily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.24 Kcal (2722 kJ)
Calories from fat	234.53 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	355.96mg	119%
Sodium	2193.32mg	91%
Potassium	1536.09mg	33%
Total Carbs	51.62g	17%
Sugars	11.52g	46%
Dietary Fiber	5.52g	22%
Protein	46.13g	92%
Vitamin C	87.8mg	146%
Vitamin A	1mg	33%
Iron	21.4mg	119%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	83.12 Kcal (348 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	40%
Cholesterol	45.5mg	119%
Sodium	280.36mg	91%
Potassium	196.35mg	33%
Total Carbs	6.6g	17%
Sugars	1.47g	46%
Dietary Fiber	0.71g	22%
Protein	5.9g	92%
Vitamin C	11.2mg	146%
Vitamin A	0.1mg	33%
Iron	2.7mg	119%
Calcium	19.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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