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Yummy Vegan Banana Flaxseed Muffins Recipe

Yummy Vegan Banana Flaxseed Muffins Recipe

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Ingredients:

Serving

1/4 cup refined coconut oil, melted
2 cups whole wheat flour
1/2 cup organic whole unbleached cane sugar
1 tbsp egg substitute
2 tsp baking powder
1/4 tsp fine sea salt
1/4 cup bob's red mill flax seed meal
1 1/4 cups soymilk
1 tsp watkins pure vanilla extract
1/2 tsp watkins butter pecan flavoring
2 large bananas
1/2 cup chopped nuts (optional)

Directions:

1. Preheat oven to 375°F Grease a standard-sized muffin pan or use liners.
2. In a large bowl, combine the flour, sugar, baking powder, salt, egg replacer & flaxseed meal.
3. In a medium bowl, whisk together soy milk, oil, vanilla, and butter pecan flavoring. Add to dry mixture carefully. Mix them together then add the banana's.
4. Drop tablespoon amounts of the mixture to the muffin pan. Bake at 375F for about 15 minutes (or until centers are done).
5. Let cool for about 10 minutes and enjoy with some awesome vegan butter!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.1 Kcal (3107 kJ)
Calories from fat	311.71 Kcal
		% Daily Value*
Total Fat	34.63g	53%
Cholesterol	21.16mg	7%
Sodium	220.13mg	9%
Potassium	805.06mg	17%
Total Carbs	100.4g	33%
Sugars	30.42g	122%
Dietary Fiber	8.69g	35%
Protein	15.53g	31%
Vitamin C	7.8mg	13%
Iron	7.3mg	40%
Calcium	178mg	18%

Amount Per 100 g
Calories	264.6 Kcal (1108 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	53%
Cholesterol	7.55mg	7%
Sodium	78.49mg	9%
Potassium	287.05mg	17%
Total Carbs	35.8g	33%
Sugars	10.85g	122%
Dietary Fiber	3.1g	35%
Protein	5.54g	31%
Vitamin C	2.8mg	13%
Iron	2.6mg	40%
Calcium	63.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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