Directions:
- Everything in a large bowl and microwave for 3 minutes. If using frozen fruit, cut back on the water a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.81 Kcal (1146 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 14.7mg | 1% | |
| Potassium | 507.62mg | 11% | |
| Total Carbs | 57.92g | 19% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Sodium | 7.4mg | 1% | |
| Potassium | 255.41mg | 11% | |
| Total Carbs | 29.14g | 19% | |
| Dietary Fiber | 3.61g | 29% | |
| Protein | 3.96g | 16% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 18% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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