Ingredients:
- 1/2 bell pepper, diced (optional)
- 1/2 onion, diced (optional)
- 12 -15 saltine crackers, crushed
- 1 egg
Directions:
- Preheat oven to 350.
- Mix together the ingredients plus 3/4 of the sauce.
- Place in a loaf pan or any dish you use for meatloaf.
- Spread remaining 1/4 of the sauce on top.
- Bake 45mins-1hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.14 Kcal (980 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 132.51mg | 6% | |
| Potassium | 260.65mg | 6% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6mg | 33% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.11 Kcal (817 kJ) | ||
| Calories from fat | 103.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 21% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 25% | |
| Sodium | 110.43mg | 6% | |
| Potassium | 217.2mg | 6% | |
| Total Carbs | 9.75g | 4% | |
| Sugars | 4.85g | 23% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 13.36g | 32% | |
| Vitamin C | 10.7mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 33% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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