Yummy Feta Olive Topped Chunky Chili Recipe

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Ingredients:

Serving

2 tbsp canola
2 cups chopped white onion
3 large cloves garlic minced
2 lb ground round
3 tbsp red chili powder
1 tsp ground cumin
1 tsp dried leaf oregano
1/2 tsp dried leaf thyme
28 oz can peeled italian plum tomatoes
8 oz can tomato sauce
4 cans pinto beans , reserve liquid
2 tbsp balsamic vinegar
1/2 cup dry red wine
1 tsp salt
1 tsp freshly ground black pepper
1-1/2 cups crumbled feta cheese
3 tbsp minced green onion
3 tbsp sliced or chopped ripe olives
1/2 tsp each dried oregano and basil leaves

Directions:

Combine juice from beans with enough water to make 2 cups broth.
In a large heavy bottom pot heat oil and sauté onion for 5 minutes adding garlic after 3 minutes.
Add meat breaking it up with a fork to brown.
While cooking meat add chili powder, cumin, oregano and thyme.
When meat is cooked through add tomatoes breaking them up with a fork.
Add tomato sauce and bean broth.
Simmer covered for 40 minutes then add beans, vinegar and wine.
Heat thoroughly and season with salt and pepper.
Combine feta, green onion, olives, oregano and basil leaves and sprinkle over chili in individual bowls right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.91 Kcal (1415 kJ)
Calories from fat	104.83 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	25.03mg	8%
Sodium	1020.22mg	43%
Potassium	885.75mg	19%
Total Carbs	42.16g	14%
Sugars	9.32g	37%
Dietary Fiber	12.09g	48%
Protein	15.92g	32%
Vitamin C	19.4mg	32%
Iron	3mg	17%
Calcium	274.9mg	27%

Amount Per 100 g
Calories	91.96 Kcal (385 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	18%
Cholesterol	6.81mg	8%
Sodium	277.64mg	43%
Potassium	241.04mg	19%
Total Carbs	11.47g	14%
Sugars	2.54g	37%
Dietary Fiber	3.29g	48%
Protein	4.33g	32%
Vitamin C	5.3mg	32%
Iron	0.8mg	17%
Calcium	74.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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