Directions:
- Pat roast dry with paper towel.
- Season roast with salt and pepper.
- In a Dutch oven, heat the oil over medium-high heat.
- Brown the roast on all sides.
- Transfer the roast to a warm platter or bowl cover with aluminium foil and set aside.
- Brown the onion, and garlic in the Dutch oven with the remaining oil over medium heat.
- Stir in the wine, broth, and oyster sauce and tomatoes, bring to a simmer.
- Stir in the oregano, basil, thyme and garlic
- Place the roast back in the Dutch oven and turn to cover with the other ingredients.
- Place baby carrots (or any other veggies that you would like) along side the roast.
- Cook covered in Dutch oven at 350°F for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.2 Kcal (2345 kJ) | ||
| Calories from fat | 224.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 1639.09mg | 68% | |
| Potassium | 968.95mg | 21% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 63.14g | 126% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.1mg | 28% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 38% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 63% | |
| Sodium | 389.82mg | 68% | |
| Potassium | 230.44mg | 21% | |
| Total Carbs | 2.92g | 4% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 15.02g | 126% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 28% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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