Directions:
- With toast still warm, spread both pieces with butter. Sprinkle flax seed meal then cinnamon on top of both slices.
- Slice 1/2 banana and sandwich between pieces of decorated toast.
- Enjoy warm with other 1/2 banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 49.07mg | 2% | |
| Potassium | 88.63mg | 2% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.59 Kcal (869 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 4% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 1% | |
| Sodium | 158.89mg | 2% | |
| Potassium | 286.94mg | 2% | |
| Total Carbs | 31.17g | 3% | |
| Sugars | 9.19g | 11% | |
| Dietary Fiber | 5.23g | 6% | |
| Protein | 5.07g | 3% | |
| Vitamin C | 5.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 63.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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