Directions:
- Mix flour and seasonings.
- Put into a plastic bag and add wings.
- Shake well.
- Line a pan with foil, spray with cooking spray.
- Lay wing segments in pan, bake at 425 degrees for 40 - 45 minutes.
- Serve with BBQ sauce, ranch dressing or any other dip/sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 331.37mg | 14% | |
| Potassium | 53.11mg | 1% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.02 Kcal (1453 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 3% | |
|---|---|---|---|
| Sodium | 2011.58mg | 14% | |
| Potassium | 322.42mg | 1% | |
| Total Carbs | 56.01g | 3% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 9.01g | 6% | |
| Protein | 7.73g | 3% | |
| Vitamin C | 1.5mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 5mg | 5% | |
| Calcium | 176.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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