Directions:
- Preheat oven, medium high
- Chop the zucchini, mushrooms, broccoli any away which suits u
- Heat up the butter
- Throw in the viggies
- Season with salt and pepper
- Fry till u feel its eatable
- Pour into a casserole dish
- Top it with pleeeeeeenty of cheese
- Leave inside the oven till cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.62 Kcal (19 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.66mg | 0% | |
| Potassium | 100.98mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 459mg | 2% | |
| Total Carbs | 3g | 0% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 3g | 1% | |
| Vitamin C | 34mg | 12% | |
| Iron | 1mg | 1% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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