Yum-O Black Eyed Peas Recipe

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Yum-O Black Eyed Peas
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Ingredients:

Directions:

  1. Soak dried peas in water overnight. This is important because peas can taste like dirt if not presoaked. Drain and rinse.
  2. In a large pot, add peas, water, bacon, all the veggies, canned tomatoes, and spices.
  3. Bring to a boil then reduce heat to medium. Let cook for about 15 minutes and add the bouillon cubes.
  4. Let simmer for about an hour. Add sausage. Cook until peas are tender. Check to see if salt is needed.
  5. Serve with rice and corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.73 Kcal (1113 kJ)
Calories from fat 186.72 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 42.31mg 14%
Sodium 1433.66mg 60%
Potassium 172.29mg 4%
Total Carbs 8.05g 3%
Sugars 2.48g 10%
Dietary Fiber 2.43g 10%
Protein 10.47g 21%
Vitamin C 26.7mg 45%
Vitamin A 0.6mg 19%
Iron 9.7mg 54%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 81.99 Kcal (343 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 32%
Cholesterol 13.05mg 14%
Sodium 442.35mg 60%
Potassium 53.16mg 4%
Total Carbs 2.48g 3%
Sugars 0.76g 10%
Dietary Fiber 0.75g 10%
Protein 3.23g 21%
Vitamin C 8.3mg 45%
Vitamin A 0.2mg 19%
Iron 3mg 54%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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