Yukon Gold Mash with Morel Sauce Recipe

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Yukon Gold Mash with Morel Sauce
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Ingredients:

Directions:

  1. Prepare Morel Sauce.
  2. Cook chopped potatoes in boiling salted water to cover 20 minutes or until tender. Drain potatoes, and set aside.
  3. Meanwhile, prepare Roasted Portobello Caps.
  4. Sauté garlic in butter in a large saucepan over medium heat until butter and garlic are golden. Add milk, salt, and pepper. Bring to a simmer; remove from heat, and add potatoes. Mash with a potato masher until almost smooth.
  5. To serve, spoon Yukon Gold Mash into Roasted Portobello Caps; top with Morel Sauce. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.97 Kcal (950 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 21.36mg 7%
Sodium 410.27mg 17%
Potassium 880.27mg 19%
Total Carbs 37.02g 12%
Sugars 4.45g 18%
Dietary Fiber 1.96g 8%
Protein 5.48g 11%
Vitamin C 34.3mg 57%
Vitamin A 0.1mg 3%
Iron 153.1mg 851%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 12%
Cholesterol 8.49mg 7%
Sodium 163.03mg 17%
Potassium 349.8mg 19%
Total Carbs 14.71g 12%
Sugars 1.77g 18%
Dietary Fiber 0.78g 8%
Protein 2.18g 11%
Vitamin C 13.6mg 57%
Iron 60.8mg 851%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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