Ingredients:
- 1/3 lb fiddlehead, cut into 3-4 inch lengths (pteridium aquilinum-fernbrake also bracken fiddleheads)
- salt & freshly ground black pepper , to taste
- 9 garlic cloves
Directions:
- In a large dutch oven, combine 15 cups cold water, beef and 1/2 onion and simmer on low heat for 2 hours.
- Combine seasoning sauce and set aside.
- Remove meat from water and shred into thick strips. Discard water and 1/2 onion.
- Mix the fernbrake and shredded beef in a bowl with the seasoning sauce.
- In the dutch oven, combine the red pepper oil ingredients and heat over low heat for 5 minutes. Remove to a serving container.
- Wipe dutch oven clean and add beef broth along with the mixed items in the seasoning sauce and bring to a boil. Add green onion slices and continue to boil for 3 minutes. Serve hot with red pepper sauce, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.45 Kcal (1689 kJ) | ||
| Calories from fat | 233.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 2752.71mg | 115% | |
| Potassium | 786.74mg | 17% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.16 Kcal (223 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 40% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 14% | |
| Sodium | 362.72mg | 115% | |
| Potassium | 103.67mg | 17% | |
| Total Carbs | 2.3g | 6% | |
| Sugars | 0.53g | 16% | |
| Dietary Fiber | 0.29g | 9% | |
| Protein | 3.53g | 54% | |
| Vitamin C | 5mg | 64% | |
| Iron | 0.3mg | 14% | |
| Calcium | 8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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