| Amount Per 1 Serving | |||
| Calories | 439.22 Kcal (1839 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 17% | |
| Sodium | 51.18mg | 2% | |
| Potassium | 1174mg | 25% | |
| Total Carbs | 58.05g | 19% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.58 Kcal (806 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 17% | |
| Sodium | 22.44mg | 2% | |
| Potassium | 514.75mg | 25% | |
| Total Carbs | 25.45g | 19% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 4.42g | 40% | |
| Protein | 13.84g | 63% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 2mg | 26% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.