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You won't believe it's low fat CHOCOLATE BAVARIAN for one Recipe

You won't believe it's low fat CHOCOLATE BAVARIAN for one Recipe

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You won't believe it's low fat CHOCOLATE BAVARIAN for one

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Ingredients:

Serving

Directions:

Add 1/2 cup cold water to a saucepan.
Sprinkle gelatin on top and leave for several minutes.
On LOW HEAT, stir gelatin until dissolved.
Add cocoa powder and sweetener, and stir until dissolved.
Do not allow it to boil.
Add in milk powder and stir.
Last but not least, remove the pan from heat and stir in chocolate chips until melted.
Pour into a 3/4-cup ramekin through a sieve (to remove any lumps) and chill for several hours until set.
Just before serving, run a knife around the edge of the ramekin.
Unmould the bavarian onto a plate, giving it a gentle shake if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.53 Kcal (706 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	1.24mg	0%
Sodium	116.39mg	5%
Potassium	208.75mg	4%
Total Carbs	25.44g	8%
Sugars	20.7g	83%
Dietary Fiber	1.63g	7%
Protein	7.57g	15%
Vitamin C	0.6mg	1%
Iron	0.6mg	4%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	174.95 Kcal (732 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	1.28mg	0%
Sodium	120.83mg	5%
Potassium	216.71mg	4%
Total Carbs	26.41g	8%
Sugars	21.49g	83%
Dietary Fiber	1.69g	7%
Protein	7.86g	15%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	154.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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