Recipe

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• 1 apple, cored ( peel if you want)
• 9 prunes
• 9 dates
• 2 small bananas
• 3 eggs
• 1/4 cup butter, softened
• 1 tsp vanilla
• 1 tsp salt
• 1/2 cup orange juice
• 1 1/2 cups whole wheat flour
• 1/2 cup sunflower seeds
• 1 cup rolled oats
• 1/2 cup chopped walnuts
• 1/3 cup powdered milk
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 cup coconut

• 1 Preheat oven to 350°F.
• 2 Blend the apple, prunes and dates until pureed.
• 3 Add the bananas, eggs, butter, vanilla, salt and juice and blend again.
• 4 Mix together the remaining ingredients in a large bowl.
• 5 Add the blender mixture to the ingredients in the bowl and mix well.
• 6 Pour into greased or lined muffin tins and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.