Directions:
- Place yogurt, 1-1/2 cups whipped topping, fruit and ice in blender.
- Blend until smooth.
- Top each serving with 1/4 cup remaining whipped topping.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 119.83mg | 5% | |
| Potassium | 331.27mg | 7% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 20.22g | 81% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 45.8mg | 76% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 39.5 Kcal (165 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 2% | |
| Sodium | 20.4mg | 5% | |
| Potassium | 56.38mg | 7% | |
| Total Carbs | 7.23g | 14% | |
| Sugars | 3.44g | 81% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 0.91g | 11% | |
| Vitamin C | 7.8mg | 76% | |
| Calcium | 31.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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