Yogurt Sauce. Greek, Garlicky and Good !! Recipe

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Yogurt Sauce. Greek, Garlicky and Good !!
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Ingredients
6
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put yogurt in a mixing bowl.
  2. Add amount of cucumber and onion as YOU like. (I like it pretty thick).
  3. Add garlic, (I like it real garlicy).
  4. Add splenda or sugar but make sure you don't make it sweet, just a hint.
  5. Add salt to taste. (I always add more at the table if I like).
  6. HINT:.
  7. You may add a bit of sour cream for a different consistancy.
  8. You may add a bit of chopped dill, (but do not overpower).
  9. You may add a bit of powdered garlic, (I do).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.51 Kcal (149 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.89mg 1%
Sodium 15.13mg 1%
Potassium 128.44mg 3%
Total Carbs 4.27g 1%
Sugars 2.41g 10%
Dietary Fiber 0.72g 3%
Protein 4.34g 9%
Vitamin C 2.5mg 4%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 39.22 Kcal (164 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.09mg 1%
Sodium 16.72mg 1%
Potassium 141.85mg 3%
Total Carbs 4.72g 1%
Sugars 2.67g 10%
Dietary Fiber 0.79g 3%
Protein 4.79g 9%
Vitamin C 2.8mg 4%
Calcium 57.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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