Directions:
- Combine first 3 ingredients in a 1-cup liquid measuring cup; let stand 5 minutes.
- Combine yeast mixture, 2 cups bread flour, rye flour, cornmeal, and salt in a large mixing bowl; beat at medium speed of an electric mixer until ingredients are well blended. Add yogurt, margarine, and 1 1/2 teaspoons caraway seeds; mix well. Gradually stir in enough of remaining 1/2 cup bread flour to make a soft dough.
- Sprinkle 1 tablespoon bread flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes). Place in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Punch dough down, and divide into 16 equal portions; shape each portion into a 16-inch rope. Place on baking sheets coated with cooking spray.
- Cover and let rise in a warm place, free from drafts, 15 minutes or until puffy. Combine egg white and 1 tablespoon water; brush breadsticks evenly with mixture. Sprinkle evenly with 1 teaspoon caraway seeds. Bake at 400° for 17 to 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 154.02mg | 6% | |
| Potassium | 51.41mg | 1% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 3% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 280.09mg | 6% | |
| Potassium | 93.49mg | 1% | |
| Total Carbs | 32.67g | 6% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 7.73g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 5% | |
| Calcium | 36mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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