Directions:
- Coat a baking dish with oil and place grouper in dish.
- Sprinkle with 1/2 tsp dill over the fish.
- Bake at 350 degrees in preheated oven for 10-15 minutes and then broil until done.
- In a sauce pan combine yogurt, white wine and remaining dill.
- Add a little water to cornstarch, mix and pour into yogurt mixture.
- Heat the resulting sauce and stir constantly.
- Do not allow to boil.
- Add pineapple, canteloupe and cherries to a bowl and mix to make fruit salad for dessert.
- Place grouper on a dinner plate and pour yogurt dill sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.43 Kcal (1266 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 9% | |
| Sodium | 131.84mg | 5% | |
| Potassium | 933.43mg | 20% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.1mg | 6% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 80.56 Kcal (337 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 9% | |
| Sodium | 35.12mg | 5% | |
| Potassium | 248.63mg | 20% | |
| Total Carbs | 10.93g | 14% | |
| Sugars | 8.32g | 125% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 5.03g | 38% | |
| Vitamin C | 8.9mg | 56% | |
| Iron | 0.3mg | 6% | |
| Calcium | 74mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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